Counteracts the problems caused by excess weight
Exercise can help the physical and psychological effects of being overweight. For example it can help lower your blood pressure and cholesterol, and improve your carbohydrate metabolism
Preserves the body's muscle
Your body loses both muscle and fat when you lose weight. The aim is to maximize fat loss and minimize muscle loss. Combining exercise with reduced-calorie diet does this more effectively than diet alone.
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Counteracts the problems caused by excess weight Exercise can help the physical and psychological effects of being overweight. For example i...
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