1. Take your time. Savor your food. Eat slowly, enjoy the taste and textures, and
pay attention to how you feel while you’re eating. Be mindful.
Eating very quickly may cause you to eat too much.
2. Use a smaller plate. Use a smaller plate at meals to help with portion control.
That way, you can finish your entire plate and feel satisfied without overeating.
3. Take control of your food. Eat at home more often so you know exactly what you
are eating. If you eat out, choose healthier options such as baked instead of fried.
4. Try new foods. Keep it interesting by picking out new foods you’ve never tried
before. You may find a new favourite! Trade fun and tasty recipes with friends
or find them online.
5. Satisfy your sweet tooth in a healthy way. Indulge in a naturally sweet dessert
dish — fruit! Serve a fresh fruit cocktail or a fruit salad made with yogurt.
For a hot dessert, bake apples and top with cinnamon. (USDA, 2011)
www.usda.com
Health for Life, Living Healthy, Living Well and Feeling Great! Health is wealth, regular exercise, healthy eating with proper diet and nutrition...Health News, Lifestyle, Entertainment,Business Opportunities,Workshops, All of the things about your health and life. Stay Healthy, Be Happy always! Enjoy Life!
Subscribe to:
Post Comments (Atom)
How To Build A Semi-Passive Income on the Internet that You and Your Family Can Enjoy
Popular Posts
-
In the movie The Secret, based on a book by the same title by best-selling author Rhonda Byrne, a man relayed his astonishment when he rea...
-
Our Angel Companions have very important message for us, only if we learn to listen. This workshop allows you to become more aware of th...
-
Source: The World's Healthiest Foods Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonde...
-
By Bo Sanchez Don’t just send money. Come and be part of the work of the Lord. Visit us. Here’s how: 1. Anawim, home for the abandoned elde...
-
Being a high school or college student is tough. School work, parents, relationships with friends and significant others, and having and o...
-
Empire Boxing Gym: Where Fitness Reigns Supreme by Beatriz Acosta Before my first boxing session at Empire Boxing Gym in Legazpi Vil...
-
The Regionalization Students Organization is inviting all interested medical students nationwide to join the 1st ever Philippine Co...
-
Blink and you'll miss The Vegetarian Kitchen -- a house-turned-restaurant located on Mother Ignacia St., right across St. Mary's Aca...
-
BY BO SANCHEZ The Bible says, “Be thankful in all circumstances.” You see, some people put “conditions” to their happiness: I...
-
The one word that every person, young or old, rich or poor, weak or strong aspires for is Success. It is the reason why athletes p...
No comments:
Post a Comment