1. Take your time. Savor your food. Eat slowly, enjoy the taste and textures, and
pay attention to how you feel while you’re eating. Be mindful.
Eating very quickly may cause you to eat too much.
2. Use a smaller plate. Use a smaller plate at meals to help with portion control.
That way, you can finish your entire plate and feel satisfied without overeating.
3. Take control of your food. Eat at home more often so you know exactly what you
are eating. If you eat out, choose healthier options such as baked instead of fried.
4. Try new foods. Keep it interesting by picking out new foods you’ve never tried
before. You may find a new favourite! Trade fun and tasty recipes with friends
or find them online.
5. Satisfy your sweet tooth in a healthy way. Indulge in a naturally sweet dessert
dish — fruit! Serve a fresh fruit cocktail or a fruit salad made with yogurt.
For a hot dessert, bake apples and top with cinnamon. (USDA, 2011)
www.usda.com
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Two international speakers will motivate You to be a Great Leader and Uplift Your People on June 14, 2012. STRATEGIC COMMUNICATION for Le...
-
After Cleansing, the next step to healing and rejuvenation is keeping an ideal body pH. Most parts of the body, except the stomach, maintain... -
Health - Very Very Important Tips Answer the phone by LEFT ear. Do not drink coffee TWICE a day. Do not take pills with COOL water. Do not h...
-
Blink and you'll miss The Vegetarian Kitchen -- a house-turned-restaurant located on Mother Ignacia St., right across St. Mary's Aca...
-
Empire Boxing Gym: Where Fitness Reigns Supreme by Beatriz Acosta Before my first boxing session at Empire Boxing Gym in Legazpi Vil... -
by anthony fernando One of the most important principals for achieving success is to understand that your mind is like a garden bed where yo...
-
Our Angel Companions have very important message for us, only if we learn to listen. This workshop allows you to become more aware of th...
-
The Fo Guang Shan (FGS) Mabuhay Temple and the Buddha's Light International Association (BLIA) invite the public to a free lecture ent...
-
Who Else Wants to Live Until A Hundred, Healthy, Happy, and Whole? You don't have to live sick. You don't have to grow old, going ...
-
FLOW SurfYogaSamba Weekend Retreat is turning terrific 3 this November! We're going to celebrate our milestone with another awe...
No comments:
Post a Comment