1. Take your time. Savor your food. Eat slowly, enjoy the taste and textures, and
pay attention to how you feel while you’re eating. Be mindful.
Eating very quickly may cause you to eat too much.
2. Use a smaller plate. Use a smaller plate at meals to help with portion control.
That way, you can finish your entire plate and feel satisfied without overeating.
3. Take control of your food. Eat at home more often so you know exactly what you
are eating. If you eat out, choose healthier options such as baked instead of fried.
4. Try new foods. Keep it interesting by picking out new foods you’ve never tried
before. You may find a new favourite! Trade fun and tasty recipes with friends
or find them online.
5. Satisfy your sweet tooth in a healthy way. Indulge in a naturally sweet dessert
dish — fruit! Serve a fresh fruit cocktail or a fruit salad made with yogurt.
For a hot dessert, bake apples and top with cinnamon. (USDA, 2011)
www.usda.com
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Facts on Honey and Cinnamon : It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the coun...
-
MYSTERY OF EARTH’S MAGNETIC FIELD Magnetic field produced by God to protect the planet earth and every living thing in the air and o... -
Empire Boxing Gym: Where Fitness Reigns Supreme by Beatriz Acosta Before my first boxing session at Empire Boxing Gym in Legazpi Vil... -
The Kerygma Family A hardened face looks ugly, frightening, intimidating. A hardened muscle feels painful. But how does a hardened heart lo...
-
A day to CLEANSE, PREVENT COLON CANCER, LOSE WEIGHT, and LEARN. 1. Cleansing 2. Find out how you can prevent cancer 3. Weight loss tips and ... -
By Francis Kong There’s a sign on a small-time lemonade stand: "Lemonade 25 cents a glass. Special offer: 10 cents a glass only if you ...
-
Are you looking for a healthy breakfast for your family? Try this Cashew, arugula basil paté combined with your favorite bread or crack... -
BRAIN DAMAGING HABITS 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insuffi...
-
Public warned: Perfume attracts dengue mosquitoes By Cynthia Balana Philippine Daily Inquirer First Posted 05:12:00 09/22/2010 Filed Under: ...
-
By: Bo Sanchez Last month, my friend told me a very sad story. He said his brother-in-law was a nurse in America. This man had a terribl...
No comments:
Post a Comment