FLOW
SurfYogaSamba Weekend Retreat is turning terrific 3 this November!
We're going to celebrate our milestone with another awesome retreat with
the usual Surf, Yoga Samba combination but this time in another known
surf spot only 3 hours away from Manila...yep, we're flowin' to
Zambales! Enjoy a long weekend getaway with like-minded people in dreamy
destination -Casa San Miguel, Zambales.
Recharge in a relaxing Yin Yoga class by Monica Eleazar-Manzano, learn drumming and samba dancing with Escola de Samba de Manila, get healthy as the Flow team share their favorite recipes in the Green Smoothie Workshop and discover the world of raw veganism with Mona Lisa Neuboeck, a raw food chef who will be giving a talk on Raw Surf Trip - tried and tested tips & tricks on How to eat healthfully raw at any surf spot.
A newbie on the waves? Learn how to surf with Surfasana School by Corey Wills. Corey Wills, a raw vegan, PETA advocate and yogi, will also be leading a fundamentals yoga class to mentally prepare the mind & the body for surfing.
The Flow:SurfYogaSamba Weekend Retreat is on November 30 ? December 2, 2012 at Casa San Miguel, Zambales.
To register, please log on to www.flowsurfyogasamba.com.
Recharge in a relaxing Yin Yoga class by Monica Eleazar-Manzano, learn drumming and samba dancing with Escola de Samba de Manila, get healthy as the Flow team share their favorite recipes in the Green Smoothie Workshop and discover the world of raw veganism with Mona Lisa Neuboeck, a raw food chef who will be giving a talk on Raw Surf Trip - tried and tested tips & tricks on How to eat healthfully raw at any surf spot.
A newbie on the waves? Learn how to surf with Surfasana School by Corey Wills. Corey Wills, a raw vegan, PETA advocate and yogi, will also be leading a fundamentals yoga class to mentally prepare the mind & the body for surfing.
The Flow:SurfYogaSamba Weekend Retreat is on November 30 ? December 2, 2012 at Casa San Miguel, Zambales.
To register, please log on to www.flowsurfyogasamba.com.
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