Source: The World's Healthiest Foods
Deliciously sweet with musky undertones and a soft, butter-like
consistency, it is no wonder the papaya was reputably called the "fruit
of the angels" by Christopher Columbus. Once considered quite exotic,
they can now be found in markets throughout the year. Although there is
a slight seasonal peak in early summer and fall, papaya trees produce
fruit year round.
Papayas are spherical or pear-shaped fruits that can be as long
as 20 inches. The ones commonly found in the market usually average
about 7 inches and weigh about one pound. Their flesh is a rich orange
color with either yellow or pink hues. Inside the inner cavity of the
fruit are black, round seeds encased in a gelatinous-like substance.
Papaya's seeds are edible, although their peppery flavor is somewhat
bitter. The fruit, as well as the other parts of the papaya tree,
contain papain, an enzyme that helps digest proteins. This enzyme is
especially concentrated in the fruit when it is unripe. Papain is
extracted to make digestive enzyme dietary supplements and is also used
as an ingredient in some chewing gums.
