Thursday, July 12, 2012

Pilates for Non-Athletes Workshop in Quezon City

Get a full workout while learning how to improve your posture, enhance your muscle efficiency, speed up your metabolism and assist in weight loss while reducing fatigue and the likelihood of injury.

The Pilates for Non-Athletes Workshop is designed for people who are new to exercise or people who wish to enhance the results they produce from their current exercise program. Understanding and applying the principles of Pilates will allow you to improve your posture, enhance your muscle efficiency, speed up your metabolism and assist in weight loss while reducing fatigue and the likelihood of injury.

Facilitated by certified Pilates instructor and wellness consultant Regina De Los Reyes, the workshop will cover an introduction on how the body works, the principles of Pilates, how Pilates works, Pilates exercises for daily life and a full Pilates practice session. The workshop fee is PHP1,000. Slots are limited, so register well in advance.

Contact Details:
For inquiries or reservations, please call White Space at (63 2) 577-0345, (63 917) 577-0345 or email: info@whitespacewellness.com.
Schedule/Venue
White Space Mind and Body Wellness Studio
Regis Center

6th Level, Regis Center
327 Katipunan Ave., Loyola Heights
Quezon City, Metro Manila, Philippines


Sunday July 22, 2012 10:00 AM

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