How Live A Health Life Now!

Who Else Wants to Live Until A Hundred, Healthy, Happy, and Whole?

You don't have to live sick.

You don't have to grow old, going in and out of hospitals, spending thousands for a pile of medicines.

You can CHOOSE to live a healthy life NOW.

Everywhere I go, I tell people about how my Health Mentor has blessed my life.  Since I met him 3 years ago and overhauled my lifestyle, I've been able to raise the quality level of my life.

But I've never told you who he was.

Well today, I'll not ONLY tell you how he is, I'll make him speak to you.  To watch me interview my Health Mentor, click below:

Watch Video Now

May your dreams come true,

Bo Sanchez

PS: His name is Raffy.  It's a 29-minute Video that will make you THINK about what kind of health you want to have.  Click below:

Watch Video Now

Bo Sanchez, 60 Chicago St., Cubao, Quezon City, Metro Manila 1109, Philippines

Health and Life Handbook 2009

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time for meditation and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19.. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30.. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything..
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least:
40. Please Forward this to everyone you care about

Matthew 6:33 “Seek first His kingdom and His righteousness, and all these things (i.e., wealth, good health, joy, peace, etc.) will be added to you as well.”

GOD BLESS EVERYONE! =)