11 Amazing Health Benefits Of Pomelo

Source Style Craze 

 

Pomelo, also called Pumello, Jabong, Lusho, Chinese grapefruit and shaddock is the largest member of the citrus family. More sweet than sour, with juicy meat and pulp, pomelos are considered grandfathers of grapefruits. Pomelo originated in China and is also referred to in historical Chinese Books. Pomelo is mostly cultivated in China and South East Asia and is now widely available in the United States and in India.

The upper layer of this fruit is thick and soft and can be peeled easily. The pulp inside comes in a variety of colours ranging from yellow to pink and red. You can find the fruit growing on citrus trees in the heat of summer and or in tropical climates. Pomelo fruits weigh up to 20 pounds and have a mixed taste. It is sweet like orange, tart like grapefruit, tangy like tangerine and very juicy.

15 Surprising Benefits of Cucumber

 

Cucumbers are cooler than you think...

“1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

What does increasing your activity do for you? - Part 4

Improve your confidence and your mood

Exercise makes you feel good! Each time you are active, you are letting yourself know that you are making positive changes. This improves confidence and gives you a boost that can carry over to your eating plan. In addition, many people exercise to relieve stress. If you are eating to relieve stress, exercise may do the same thing, but will burn rather than add calories.


Correlates with long term success

Exercise is the factor which best predicts who will lose weight and keep it off. If people are followed a year or more after a weight-loss program, those who are exercising tend to be the ones who keep the weight off. Furthermore, those individuals who are physically active on a regular basis typically do better in keeping their weight off than those who simply restrict their calorie intake.

What does increasing your activity do for you? - Part 3

Increases Metabolic Rate

Eating less and losing weight slow down your metabolism. This is bad news because your body then uses less energy (calories) for basic functions at a time when you want to burn more calories. Exercise speeds up the metabolism, although the degree and duration of this increase are subject to debate. Exercising and eating less may help offset this drop in metabolic rate.

What does increasing your activity do for you? - Part 2

Counteracts the problems caused by excess weight

Exercise can help the physical and psychological effects of being overweight. For example it can help lower your blood pressure and cholesterol, and improve your carbohydrate metabolism

Preserves the body's muscle

Your body loses both muscle and fat when you lose weight. The aim is to maximize fat loss and minimize muscle loss. Combining exercise with reduced-calorie diet does this more effectively than diet alone.

What does increasing your activity do for you? - Part 1

Burns Calories

This may be its least important benefit as it takes a tremendous amount of exercise to actually lose one pound of weight. For example, you need to walk for 18 hours and 15 minutes with a speed of 4km/hr to lose just 1 lb. Be careful to avoid feeling that a modest amount of exercise entitles yo to a more calories at the table. You must be sure to avoid eating more calories than what your exercise expended.