Monday, October 6, 2008

What does increasing your activity do for you? - Part 3

Increases Metabolic Rate

Eating less and losing weight slow down your metabolism. This is bad news because your body then uses less energy (calories) for basic functions at a time when you want to burn more calories. Exercise speeds up the metabolism, although the degree and duration of this increase are subject to debate. Exercising and eating less may help offset this drop in metabolic rate.

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