Monday, October 27, 2008

BE ACTIVE, GET FIT AND STAY HEALTHY PART 2

An easy guide to any physical activity

6. Leisure activities are enjoyable too. It makes you burn some calories but is not advised as a principal or main activity if your goal is weight reduction or improvement of cardiovascular endurance.
7. To make leisure activities or strength and flexibility activities effective for health, they have to be done often: at least 2-3 times a week 3—45 minutes or longer.
8. Activities that will burn the least calories should be avoided.
9. You will feel better, look younger, maintain healthy weight & live longer with regular physical activities.
10. No one is too old to enjoy the benefits of regular physical activities.
11. Talk to your doctor if you have any health concerns before starting any physical activity.

1 comment:

health guide said...

Hi,

I'm Clyde, Webmaster of www.modernguidetohealth.com and www.acne-treatmentblog.com
I'd like to exchange links with your site.

If you agree (please tell me so by email), we will add a direct link
to your site on www.modernguidetohealth.com and www.acne-treatmentblog.com...and you'll link to www.modernguidetohealth.com and www.acne-treatmentblog.com on your site. Please use the link information below on adding us.

TITLE: Health Guide
URL: http://www.modernguidetohealth.com

TITLE: Acne Treatment
URL: http://www.acne-treatmentblog.com

www.modernguidetohealth.com and www.acne-treatmentblog.com now a boosting hits a day (and growing)!


In advance,
Thanks for this great partnership!

Clyde
info@modernguidetohealth.com


P.S. : please, do not forget to mention the URL to forward to and the
URL linking to us (if different) when you answer this message.

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