Five Tips to Keep Healthy and Fit By Erwan Heussaff

Fit in Five with The Fat Kid Inside: Erwan Heussaff Helps You Stick To Your Health Goals This 2014

by Beatriz Acosta

It is now 2014. Most likely you (just like myself) rang in the new year with a celebration filled with family and friends, and the requisite holiday binge of food and drink. 'Twas the season to be chubby, as friends would often say last month. Now that we're all back to regular programming, easing into the normality of regular weekdays and weekends might prove a great chore--even more if you've crossed your heart and pinky promised that this year is the year that you will finally stick to your resolutions.

Guyabano Tea For Cancer and Other Inflammatory Diseases

GUYABANO TEA FOR CANCER, DIABETES, ARTHRITIS AND OTHER INFLAMMATORY DISEASES.

- Credit to Ms. Reyes.

By: Cancer Community

My Mom was diagnosed with rare type of brain Cancer. Anaplastic Astrocytoma Grade 3. The doctor said she has only six months to live. Its almost 10 months from the time she was diagnosed but she is still with us and recovering very well.

When Mom was discharged to the hospital, I started giving her vegetable juices plus a glass of guyabano tea three times a day.

HERES HOW TO PREPARE:

You will be needing 40 pcs of guyabano leaves
1 liter clean water

Health Tips - How to stay healthy in 2011

1.) Brush twice a day!

2.) Dress right for the weather.

3.) Visit the dentist regularly.

4.) Get plenty of rest.

5.) Make sure your hair is dry before going outside..

6.) Eat right.

7.) Get outside in the sun every once in a while.

8.) Always wear a seatbelt.

9.) Control your drinking of alcoholic beverages.

10) Smile! It will make you feel better.

11.) Don't overindulge yourself

12.) Bathe regularly.

13.) Read to exercise the brain.

14.) Surround yourself with friends.

15.) Stay away from too much caffeine.

16.) Use the bathroom regularly.

17.) Get plenty of exercise.

18.) Have your eyes checked regularly.

19) Eat plenty of vegetables.

20.) Believe that people will like you for who you are.

21.) Forgive and forget.

22.) Take plenty of vacations.

23.) Celebrate all special occasions.

24.) Pick up a hobby.

24.) Love your neighbour as yourself.

25.) Send this to your
computer buds to give them a warm fuzzy feeling!


________________________________________

Health Tip: Take Control of Your Diabetes

Suggestions for how to begin

(HealthDay News) -- Keeping your blood glucose levels as close to normal as possible can help prevent complications of diabetes.

But how do you get started?

The American Diabetes Association offers these suggestions:

* Make changes gradually, rather than trying to do everything at once. Start with a single change, such as checking your blood sugar more often.
* Take an honest look at how you're coping with being diabetic, and deal with any issues such as anger or depression.
* Be realistic about what you can accomplish, and understand that you can't always have perfect blood sugar. With practice, you can learn to administer the right insulin dose for different situations.
* If the demands of the disease get overwhelming, allow yourself a small break from the new routine, then start again as quickly as possible.

-- Diana Kohnle